रोग प्रतिरोधक क्षमता क्या है
Es post me ham rogpartirodhak shamta bdane ke upayo per bat krege. Lakin sabse pehle hum j Jan lena chahiye ki Rog partirodhak shamta kya h. Hamra sharir me ek esa emooun system hota h jo samye samye per vibhinn rogo ke viras attack krte rehte h unse hmare sharir ki suraksha krta h. Ager hmara emooun system majbut hoga to hum ek behter jindgi vaytit kr sakte h.
रोग प्रतिरोधक क्षमता कम होने के कारण
Rog partirodhak shamta km hone k kai karn hote h.......
- Dumrpan v alcohal ka jayada matra me seven krna aapki rog partirodhak shamta km krta h
- Tnav me jyada rhna or neend km lena....
- Bat bat per medicine lena......jesa thoda bahut jukam hone per hum medicine ka sahara lene lagte h...or jyada dard nivark teblet ka estmal aapki rog partirodhak shamta km krta h.
- Anieymit jiven sheli.....jese jyada junk food ka seven krna. Hmesha lete rehna.. vyam aadhi na krna.
- Jarurat ke anusar posan na milana
- Vajan ka jyada ya km hona
- Sharir ki saf - sfai per dyan na dena.
केसे पता चलता है कि हमारी रोग प्रतिरोधक क्षमता कम हो गई है
Ager koi mosam me thoda jyada thand ya jyada garmi ya ager barsat ka mosam aa jata h to hum jaldi bimar pad jate h jese jukam ya bukhar ho jata h........to hmari emooun system kamjor ho gya h.........
Kyoki hum sans ke dwara lakho jivanu ander lete rehte h vo hum per attack krte rehte h j hmara emooun system hi hmari ense surksha pardan krta h.........ager hmari rog partirodhak shamta hi kamzor ho jay to hum swasth nahi reh sakte.......
रोग प्रतिरोधक क्षमता बढाने के उपाय
- Dumerpan ka sevan na kre. Hi
- Alcohol ka sevan aadhik na kre.
- Niymit roop se vyam kre
- Vajan ko niyrtern me rakhe
- Blood pressure ko smanye rakhe
- Puri terh se neend le
- Lahsun ke estmal se bhi hum apne kary parnali ko behter kr sakte
- Sukhe meve ka upyog hmari rog partirodhak shamta bdata h
- Ajeer ka sevan bhi hmare tantrika tanter majbut banaye Rakhta h
- Hme apne khane pine me dahi ko shamil krna chahiye
- Hme apne khane me kachi heldi ka upyog krna chahiye
- Alsi ko khane me shamil krna chahiye
शरीर की रोग प्रतिरोधक क्षमता बढ़ाए हरी सब्जियां और फल
Hari sabjiyo me antioxidant gun hote h jo hmara emooun system majbut karta h...or enme vitamin A,B,C or aayren, Calshiam aadhi barpur matra me hote h jo hmari Rog partirodhak shamta bdati h
Green T-
Green T me antioxidant v keroteen ke gun hote h green t ke niymit sevan se hmari rog partirodhak shamta badti h
Aawla
Aawla ka niymit roop se sevan krne per hmara tantrika tanter majbut hota h or sath sath j hmare liver ko bhi majbut krta h Esme barpur matra me vitamin c paya jata h
Duop ka sevan
Hme duop ka sevan krte rhna chahiye jisse hme vitamin d ki kmi nahi hoti h or hmari rog partirodhak shamta badti h
Jink
Hme hmare khane me jink ka istmal krna chahiye. Jink ki kmi ko pura krne k liy koi aalg se tablet nahi leni chahiye hme hmare khane jink se barpur sabjiyo ka istemal krna chahiye.
Mashroom
Khane me hme daily 30 Gram mashroom ka upyog krna chahiye j hmari shavat rakat kanikayo ko sakiry rakhta h. Jo hamri rog partirodhak shamta badti h
Brokli
Khane me brokli ki sabji ka istemal krna chahiye Esme vitamin a, c or thioman namk tatv hote h to hamre emooun system ko majbut krta h.
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